FEEL BETTER. RECOVER BETTER. LIVE BETTER.
Recovery isn’t just for athletes. It’s for everyone.
Long day at work? Feeling stiff and sore? Need a little time to reset? The Underdog Recovery & Wellness Studio is your place to slow down, recharge, and take care of yourself.
Our recovery services are designed for real life, whether you’re dealing with everyday aches and tension, spending too much time sitting at a desk, pushing yourself in the gym, chasing your kids around, or simply looking for a better way to relax and feel your best.
From sauna and cold plunge to compression, red and near-infrared light therapy, hyperbaric oxygen therapy, mobility tools, and more, we make it easy to build recovery into your routine.
You don't have to be an athlete. You don't have to be training for anything. You just have to take care of yourself.
Make recovery part of your routine. It may be the breakthrough you’ve been searching for.
Come in. Slow down. Reset your body. Clear your head. Leave feeling better than when you walked in.
Underdog Recovery and Wellness will be a carte-blanche studio where you can book a private experience for each of recovery modalities. Through TidyCal, you can reserve a time slot, enter independently, and carve out your perfect recovery day.
Membership information to be announced. Options will include Monthly Unlimited, Monthly per Modality, and Single Session Packages. Coming October 2026…
SERVICES WE OFFER:
- Sunlighten Sauna with Red Light Therapy and Chromatherapy
- Edge Tub Elite Cold Plunge & Cold Exposure Therapy
- Hyperbaric Oxygen Therapy (HBOT)
- Lumaflex Red & Near Infrared Light Therapy
- Hypervolt Massage Gun
- Normatec Compression Boots
- RockTape Floss & RockPods
- Foam Rollers and Resistance Bands
- Self Myofascial Release via RAM Rollers
- Movement Vault Mobility app access
Frequently Asked Questions
& BOOKING INFORMATION
All sessions are booked through TidyCal in private 1-hour time slots, with appointments available 6:00 AM–7:00 PM.
Come in, recover, reset, and leave ready for what's next.
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Services We Offer:
- Sunlighten Sauna with Red Light Therapy and Chromatherapy
- Edge Tub Elite Cold Plunge & Cold Exposure Therapy
- Hyperbaric Oxygen Therapy (HBOT)
- Lumaflex Red & Near Infrared Light Therapy
- Hypervolt Massage Gun
- Normatec Compression Boots
- RockTape Floss & RockPods
- Foam Rollers and Resistance Bands
- Self Myofascial Release via RAM Rollers
- Movement Vault Mobility app access
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Getting started is simple. Reach out through our contact form or schedule your session on TidyCal. We’ll walk you through the next steps and answer any questions along the way.
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You can reach us anytime via our contact page or email. We aim to respond quickly, usually within one business day.
E: underdogrecoveryandwellness@gmail.com
IG: @underdog.recovery.and.wellness
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We offer flexible pricing based on package type and complexity. Please see the pricing breakdowns for Monthly Unlimited and Single Modality Drop-in under “Choose Your Plan” below!
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do, it’s how we do it that sets us apart. Your recovery and wellness experience will be a 60 minute private session. In/Out access will be through unique door code. You will have the space to yourself!
FOUNDING MEMBERS: THIS ONE’S FOR YOU.
We’re opening the doors to Underdog Recovery & Wellness this October, and our founding members get a deal that won’t come back.
Only $149/month
40% off standard subscription pricing
Founding Member rate locked in for the entire duration you're with us
Sign up by October 1st to lock in the $149/month founding rate.
Choose Your Plan
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Choose Your Plan ✦
Monthly Unlimited Package
Monthly Unlimited — $199/month
Your all-access pass to recovery. Get unlimited access to our full suite of recovery and wellness tools, designed to help you recover faster, feel better, and stay ready for whatever comes next.
Your private 60-minute session can include access to available recovery modalities such as:
- Sauna
- Cold Plunge
- Compression Boots
- Recovery Tools & Modalities
- Other available recovery amenities
OR
- Hyperbaric Chamber (HBOT)*
Whether you're training hard, working long hours, competing, or simply want to prioritize your wellness, this membership gives you the flexibility to recover on your schedule.
* Hyperbaric Chamber (HBOT) sessions take roughly 50-55 minutes. One booking slot will allocate enough time to use HBOT only. Other bookings can be a mix-and-match of all recovery modalities (i.e. 30 minute sauna + 30 minute Normatec Boots).
FOUNDING MEMBERS UNLIMITED PACKAGE
Founding Members — $149/month
Lock in our best membership rate and become part of the foundation. Founding Members receive unlimited access to our complete recovery and wellness experience at an exclusive rate.
Your private 60-minute session can include access to available recovery modalities such as:
- Sauna
- Cold Plunge
- Compression Boots
- Recovery Tools & Modalities
- Other available recovery amenities
OR
- Hyperbaric Chamber (HBOT)*
This is our limited Founding Member rate, created for the people who want to get in early, support the vision, and make recovery a regular part of their lifestyle.
Deadline to Commit: October 1st
* Hyperbaric Chamber (HBOT) sessions take roughly 50-55 minutes. One booking slot will allocate enough time to use HBOT only. Other bookings can be a mix-and-match of all recovery modalities (i.e. 30 minute sauna + 30 minute Normatec Boots).
SINGLE MODALITY DROP-IN
Single Modality Drop-In — $50/session
Want to try it all without committing to a membership? Carte Blanche gives you one hour of private access to the recovery experience.
Your private 60-minute session can include access to available recovery modalities such as:
- Sauna
- Cold Plunge
- Compression Boots
- Recovery Tools & Modalities
- Other available recovery amenities
OR
- Hyperbaric Chamber (HBOT)*
Looking for more? Upgrade to our Monthly Unlimited Package for a complete recovery-focused experience.
* Hyperbaric Chamber (HBOT) sessions take roughly 50-55 minutes. One booking slot will allocate enough time to use HBOT only. Other bookings can be a mix-and-match of all recovery modalities (i.e. 30 minute sauna + 30 minute Normatec Boots).